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Cognitive Behavioral Therapy: Techniques for Retraining Your Brain (The Great Courses, 9631)

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain (The Great Courses, 9631)

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Please read the legal notice included in this e-book and/or check the copyright status in your country.

Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved ones death, even if its after a long illness?The answers to these questions - and the path to lasting change i

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Book Details  


Language: English

Published in:2013

Word count:436

Source:

Copyright: Please read the legal notice included in this e-book and/or check the copyright status in your country.


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